A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no equipment, having the right kit to hand can make all the difference in the power ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Another idea is to organize a scavenger hunt around your partner’s favorite food, Wood said. If the person likes doughnuts, ...

How long for? Eight pulses, eight lifts, then a combination for eight reps. Standing Bicep Curl Pilates Bar Kit Home Exercise For Beginners - YouTube What? Stand in first position, holding the ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

She coloured her hair with an at-home kit to hide her greys and she started ... or red light therapy masks, or Reformer Pilates classes that promise to ward off the dreaded middle age spread ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Because at the end of the day, Valentine’s Day is meant to be a celebration of love—with yourself, your family, your friends, ...