Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

IN THIS year’s National Oral Health Month, the Department of Health calls on all Filipinos to work towards this goal: to ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

SHE may be sisters with the future Queen of England, but Pippa Middleton has a swanky life of her own. As well as living in a £15million Berkshire house, she also co-owns Bucklebury Farm which ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...