Fit&Well on MSN18h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Flexx Pilates in Poole is Trader of the Week
A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the Week.
My Greek island family holiday with the world’s best kids club, one-of-a-kind restaurants and Ibiza-style beach clubs
THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...
Valentine's Day gifts: From skincare kits to aromatherapy diffusers, give these self-care gifts to your special ones
Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.
Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Central Illinois Proud5h
The most expensive merch we found at the Super Bowl
We all know attending the Super Bowl is super pricey endeavor, but be prepared to shell out some serious cash if you’re ...