Everything you need to know about knee braces, plus the best braces and sleeve for sports injuries, daily wear and tear and ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

RECOMMENDED: The best physiotherapists in Singapore, according to top athletes and t Getting quality physiotherapy shouldn’t ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The good news? You don’t have to. Strength training is one of the best ways to ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...