I made the mistake of attending the wrong exercise class. My usual one was fully booked, so instead I signed up for something ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

Swan Grace Pilates, Greenock's first reformer pilates studio, has attracted over 350 clients in just three months since ...

Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. While specific needs can vary, the best mattresses for seniors should, at minimum ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Nearly 64% of adult American women take a dietary supplement and, of those, the majority are multivitamins. But because the supplement industry is so big, it can be hard to know how to choose the ...

Ahead, we outline all the shapes you need, from short-sleeved crewnecks to stretchy long sleeves, and more. These are the 16 best T-shirts for women, according to our editors and fashion experts.