Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Jeremy Clarkson was rushed to hospital last year for urgent heart surgery, and said he was now doing 'everything in his power ...

The Clarkson’s Farm star, who had a heart operation in 2024, shared that his grandchildren have brought him ‘much happiness’ ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...