Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...
In a large pot, such as an enameled cast-iron Dutch oven, heat the olive oil over medium-low heat until it ripples. Add the ...
Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...