IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Tap water often gets a bad rap, but in many areas, it's just as safe—and even better—than bottled water.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Antoinette’s headaches with chocolate. This sweet even appeared in European hospital prescriptions! Medicinal use of ...

We get what our need from the food we eat, and we discard what we don’t need in our urine. Dehydration can cause electrolyte ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Low- or no-calorie beverages such as plain coffee ... Other fluids that can help you stay hydrated, but should be limited include: Sugar-sweetened beverages, such as soda and fruit drinks Caffeinated ...

Planning to switch to a healthy diet and don’t know where exactly to start? Then we have got your back with these easy-peasy ...

If you’ve got dog lovers in your life, this sweet game is the perfect way to kick off a Super Bowl watch party. Invite them ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...