Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
The New York Times4y
Well Workouts
1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...
Women's Health1mon
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
Plank hip dips, on the other hand, still felt like my nemesis. Confession: I did miss one day of the abs workout. Why? Day seven, a travel day, turned into a travel day and night. So, by the time ...
NewsBytes10d
5 side exercises to get that chiseled waistline
Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...