The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Planks not only shape your abs, says Harvard Health Publishing ... Here's a rundown of the most useful plank variations: ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way to ...

Practice these three variations to build up ... Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core, lift the ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Luckily, there are many variations of the plank that involve actual movement ... the largest of the lateral ab muscles). These muscles are often missed out with core exercises, so it’s a ...