Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Detroit Pistons guard Jaden Ivey underwent surgery for a broken fibula in his left leg, the team announced Thursday. Ivey, 22, will miss at least most of the remainder of the season, sources told ...

The corks have been popped, the calendar pages turned and a day that promised fresh starts also brought with it some pay bumps for millions of Americans. Hourly minimum wages increased in 21 ...

KoBold Metals has raised $537 million in its latest funding round as it seeks to become a key player in the race for critical minerals needed for the energy transition. Backed by investors such as ...

Baggage insurance coverage of $500 is also lower than that of many competitors. Tin Leg’s Gold plan (above) is a reasonably priced travel insurance policy that provides higher medical benefits ...