Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

141, and Ann Intern Med 2010; 153:147). In this large prospective study, researchers assessed whether type of low-carb diet — plant-based or animal-based — affects length of life. They used ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

People can choose whole, minimally processed foods to help reduce ... also lead to fat storage. Low carb snacks do not cause blood sugar to increase as much as carb-based snacks, so people are ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.