Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Lizzo just shared a big update with fans: She’s hit her target weight. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. “Today when I stepped on my scale ...

all of which make weight loss harder, says Zenker. Instead of restricting your calorie intake, fill your plate with nutrient-dense whole foods and focus on intuitive eating, which involves ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

In each 17.2kg set you get two bars, four 1.1kg weight plates, four 2.3kg weight plates and four spinlock collars. This means you can load them up for a pair of dumbbells just shy of 9kg each ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...

Pin: Similar to what you might see on weight machines at the gym; you slide a pin to select the plates. It might not be the fastest adjustment style, but it’s my preferred mechanism. Dial ...

The Earth's hard outer layer (where we live) is called the crust. It is made up of large slabs called tectonic plates. The plates fit together like jigsaw puzzle pieces far beneath our feet.

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

On a spring evening in 1957, customers thronged to ride on the roller coaster or try a carnival game. (William Seaman) ...