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Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Keeping a slimmer waistline plus taking regular ... as less than 88cm (35ins) for women and 102cm (40ins) for men – and/or those who met guidelines for exercise, and compared them with those ...

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Plus, as we get older, our bodies respond differently to exercise, and men and women can experience those cortisol changes in unique ways. Beyond its role in stress, cortisol fluctuations are an ...

Keeping a slimmer waistline plus taking regular ... as less than 88cm (35ins) for women and 102cm (40ins) for men – and/or those who met guidelines for exercise, and compared them with those ...