Stretching the quadriceps and hamstrings surrounding the knee can improve joint mobility and ease stiffness for seniors. Ankles, crucial for balance and stability, consist of multiple joints like ...

"big and small" stretching throughout the day can tick a lot of boxes in moving through our full range of motion, Di Ciacca said. (Image via Getty) It's also important for seniors to gradually ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ...