Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment, roughly the size of ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Along those lines, note that some reformers are portable while others are not. Jill Harris, a Pilates instructor in San Francisco who created and owns a FitSprings studio, recommends considering ...

Discover the benefits of Pilate Reformer, a dynamic and accessible discipline for toning your body in Paris. We've tried out different classes and here are our favorites to try out in Paris!

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...