According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults. While there are many clinical treatments available to effectively ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

It's prescription-only for now, but if you've been diagnosed with sleep apnea and ... try a basic wedge pillow instead. Many people who sleep on their back and snore in that position find that ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

"There are people who have what we call positional obstructive sleep apnea, meaning that they only have apnea in ... A change as simple as replacing a decades-old pillow or putting a rolled towel ...

"There are people who have what we call positional obstructive sleep apnea, meaning that they only ... A change as simple as replacing a decades-old pillow or putting a rolled towel between ...