Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
There really is a best position to sleep in – and this is it
Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...
Arab Times9h
Why you should rethink sleeping with two pillows: physical therapist's advice
According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...
Health and Me on MSN4h
Should You Really Sleep with Two Pillows? What Experts Say
Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...
The truth behind the viral TikTok mouth taping trend — can it really solve snoring and contour jawlines?
The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...
Verywell Health on MSN3d
9 Potential Causes of Shortness of Breath When Lying Down (Orthopnea)
Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.
Struggling to sleep? Your pillow might be the problem.
Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...
New study reveals Gen Z likes to sleep with 7 pillows — here's why that's bad news for your neck
Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...
‘I need you to beware’: Expert warns against using 2 pillows when you sleep. Here’s why
In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...