Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Pamela Shields started the Urban Aging Residents Coalition in 2020 after realizing that African Americans on the Near East ...

Nearly 1 in 5 seniors struggle with insomnia, often turning to sleeping pills for relief. However, resistance exercises like ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.