Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Reach end-of-year deductibles and take advantage of HSA plans with a fast pain diagnosis from Touchstone Imaging.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

An artificial intelligence (AI)-enabled hand sensor delivering closed-loop haptic feedback appeared to be an effective ...

Three trials showed no improvement in functional outcomes, and the potential for harm, versus medical therapy alone.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Kevin Fiala has two goals, Warren Foegele scores on a penalty shot, and the Kings top Montreal, 6-3, for their 11th win in ...

Walking into 2nd Ave Thrift Superstore in Pennsauken is like stepping into a bargain hunter’s paradise. The sheer size of ...

Pitchers with deficits in total shoulder rotation range of motion (ROM) are 2.6 times more likely to experience an elbow injury. Despite the effects of shoulder ROM on elbow injury, it is currently ...