"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Nuts are also rich in vitamins and minerals – vitamins include E, B6, niacin and folate and minerals include magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus, and potassium.

Past studies show that consuming more potassium may help manage hypertension. A new study has found that increasing the ratio of potassium to sodium consumption in the diet may be more effective ...

Nuts are also rich in vitamins and minerals – vitamins include E, B6, niacin and folate and minerals include magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus, and potassium.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

This week, Kar’s Nuts, the popular trail mix brand, announced that it is teaming up with Dunkin' to create two new trail mix blends inspired by "Dunkin's most beloved flavors." Those flavors ...

Some say an apple a day keeps the doctor away. For others, ironically, it now seems that eating peanuts for breakfast can help hold the nut allergy at bay. Richard Lassiter, 44, who has been ...

who has a life-threatening peanut allergy and is living a near-normal life after taking part in a "life-changing" study which gradually saw him exposed to nuts (Handout/PA Wire) “I had a really ...