Among a hectic life of work, family, and responsibilities, you might just tolerate what’s going on around you, powerless to ...

Keeping your gut and liver happy ... and liver health. “As a gastroenterologist, I prioritize my gut and liver health every day!” Dr. Sethi said a video on Instagram. The three powerful ...

Wellness is important to live a happy and healthy life. There’s a reason why they ... stop to ask why we’re doing it all. Are these habits helping us feel better, or are they just pressure ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Is happiness a gift we carry inside us? Or is it built on the foundations of good jobs, relationships, and health?

Over the years, I’ve come to realize that there are certain habits—some big ... how strong relationships are essential for a healthy, happy life. In many cases, seniors who maintain active ...

The quest for a longer and healthier life is a driving force in scientific research. This article delves into the daily ...

Good digestion after dinner is essential for a healthy body and peaceful sleep ... upright make a big difference. Here are 10 powerful after-dinner habits that will help your body digest food ...

His story is a powerful ... habits. While embracing seasonal produce is a given, a holistic approach to nutrition in April encompasses several other considerations to support overall health ...

What if the life you dream of is only 12 months of discipline away? You don’t need to change everything overnight—just a few powerful habits, practised consistently, can transform your mind ...