Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Is happiness a gift we carry inside us? Or is it built on the foundations of good jobs, relationships, and health?

Among a hectic life of work, family, and responsibilities, you might just tolerate what’s going on around you, powerless to ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Corporate life ... health and wellness. Sharing healthy recipes, encouraging each other to take breaks, and participating in group activities can create a supportive atmosphere. This camaraderie not ...

Adopting some habits and self-care practices can ... It might sound cliche, but self-dates can be a powerful tool for learning how to be happy alone. Not sure what to do? Imagine you’re trying ...

which can be carried over to every facet of life. When children garden, they realise how important it is to take care of the earth if they want their garden to grow and produce healthy plants.

Some of life’s biggest questions are, ironically, the heart of Broadway's “Maybe Happy Ending,” a musical whose protagonists aren’t human at all. Instead, the show’s protagonists are two ...

Are those partial charges hard on the life of the battery ... Every battery is different and everyone’s charging habits will be different. The second question is also great.

Even small lifestyle changes, when implemented consistently, can yield significant improvements in digestive comfort and overall wellbeing. The gut and brain maintain a powerful bidirectional ...