Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly brings people deep satisfaction. The author of the book Life in Three ...

People-pleasing can be exhausting, but the good news is that letting go of certain habits can help you reclaim your time, ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

Making meaningful changes in your life doesn’t have to be overwhelming nor does it have to feel like a never-ending task. Often, just a few small adjustments can lead to significant life-altering ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

This time of year always feels challenging. The cold weather, shorter days and the temptation to stay cozy in bed under warm blankets make it hard to face whatever the ...

Kolhapur: A 60-year-old from Sangli's Dongarsoni village, who went missing nearly 20 years ago, reunited with his family ...