Lentz, 33, uses experimental longevity treatments, but says the basics, like sleeping enough, have the most significant ...

Celebrated globally on May 6, International No Diet Day is a powerful reminder to embrace body positivity and self-acceptance ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

From anger to envy, research is revealing how to shift your mental state and put bad feelings to good use – with benefits for ...

Entering a new decade brings opportunities for growth and well-being. This article highlights 18 outdated habits or limiting ...

A global study seeks insights into what helps people feel happy, healthy and satisfied — and what holds them back.

Learn how your brain forms habits through a process called the habit loop—and how you can use that same process to change your behavior.

Is happiness a gift we carry inside us? Or is it built on the foundations of good jobs, relationships, and health?

Among a hectic life of work, family, and responsibilities, you might just tolerate what’s going on around you, powerless to ...