From picking up trash to serving meals at a soup kitchen, volunteering is often associated with acts of kindness that require ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

The Chinese military has flown two new stealthy jets. Some military observers consider them a tangible threat to the U.S.

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the storms of life with unwavering confidence and poise. So, this is my plea to ...

Home lifting, the process of raising an entire ... Now, a first-of-its-kind state program has officially launched to help more homeowners elevate, as well as make it more accessible and affordable.

More information about classification can be found here. Para Powerlifting is open to athletes with one or multiple of the eight eligible physical impairments. All athletes have an impairment in their ...

One of those solutions are these 15 booty-lifting jeans that look totally high end and are even comfy too. We all need good jeans in our wardrobe, so if you’re needing a new pair you might as ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

As racial and gender equity programs come under attack, many companies have scaled back. But Costco, Microsoft and others have forged ahead. By Nell Gallogly As corporate diversity and inclusion ...