Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

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