Want to find your anxiety’s off switch? Martha Beck can help
Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...
Asking Eric: Do not let therapy anxiety stop you from seeking help
Dear Help: I’m so glad you found support and I’m glad you’re still around to share these great resources and this ...
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Prayer books and blessings for the year
By Kathy Berken On Deck Whenever I begin a spiritual direction visit or write a retreat conference, I turn to ...Read More ...
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How the Serenity Prayer Can Support Your Mental Health Journey
The Serenity Prayer is one of the most ubiquitous lines of wisdom, frequently mentioned in pop culture, faith-based practices ...
Flight anxiety? Here are 5 tips to stay calm during takeoff and landing
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.
Have recent crashes spiked your flight anxiety? Try these 5 tips to keep calm and fly on
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.