When you resist, fear intensifies. Instead of judging yourself, just accept the feeling. Give yourself a metaphorical hug and ...

Millions of people deal with anxiety at some point during their life, from stressing over schoolwork, to feeling strain from ...

Without being cynical and without undermining patriotic fervour let s ask Have we measured up to the dreams of those who led India s freedom struggle Despite tremendous technological and economic prog ...

Washington, D.C. (7News) — Dr. Judith Joseph, a psychiatrist and author, has an event on April 21st that shares how people can overcome their hidden depression and reclaim their joy. On Friday ...

Actress Sadie Frost is suffering from severe postnatal depression (PND) after giving birth to her fourth child four months ago. The 34-year-old wife of Jude Law is not alone. Research shows the ...

particularly conditions like anxiety and depression. For instance, research has shown that individuals with anxiety often experience reduced microbial diversity and imbalances in gut bacteria.

The famed absurdist philosopher Albert Camus noted that life is absurd and that it’s up to us to find a way to overcome it ... cliche to note that depression and anxiety aren’t just ailments ...

A healthy diet aids in managing both physical and mental well-being to overcome depression and anxiety. Happy Hormone secretion helps in various ways. Exercise increases happiness levels as it ...

Climate anxiety, also called eco-anxiety, refers to distressing feelings related to climate change impacts. This type of distress is often rooted in feelings of uncertainty, lack of control and ...

The suspicion is that test anxiety may not exist alone but co-exist with other forms of psychological distress such as depression, and psychological intervention such as cognitive therapy is expected ...

If you make it a regular practice, it can help you reduce stress and anxiety ... You can overcome the negative feelings and emotions that come with depression through meditation.

People with depression and anxiety might use alcohol to help ease symptoms, but excessive alcohol use can also worsen your mental health. Sometimes people drink alcohol to help with the symptoms ...