They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

The Serenity Prayer is one of the most ubiquitous lines of wisdom, frequently mentioned in pop culture, faith-based practices ...

In recognition of Mental Awareness Week in early October, Dave and Jan Schlack agreed to share their story about Dave’s battle with depression five years ago. The couple ...

In a world filled with distractions and challenges, many seek a source of inspiration and connection that transcends the ...

People affected by disasters like California wildfires and hurricanes must address mental health alongside physical recovery.

Aerobic exercise raises endorphin levels and stimulates neurotransmitters, potentially easing depression and anxiety. A 2019 paper states that exercise may be especially helpful with treatment ...

On the latest episode of Roadies XX, Rannvijay Singha praised Rhea Chakraborty for her resilience in overcoming depression and anxiety. The show addressed mental health as contestants shared their ...

Som Pradosh Vrat is a significant Hindu fasting and prayer day dedicated ... Vrat with devotion helps in overcoming mental afflictions such as anxiety, depression, and other emotional disturbances.

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

A brain signal that lights up when we anticipate rewards may hold the secret to helping people overcome depression, and Virginia Tech researchers are working to unlock its potential. Professors ...