In The Love is available today in CD, streaming, and mp3 formats, offering seven tracks of the most calming and relaxing music on the planet, lasting almost an hour in length.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Pope Francis was admitted to Rome’s Gemelli Hospital on Friday to undergo testing and treatment for bronchitis, the Vatican ...

“I’m scared, and I don’t want to go back to Mexico,” said Edith Sanchez Delacruz, the 12-year-old daughter of Briseda Delacruz, who is part of a Waukegan family seeking asylum. United Giving Hope ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

By Kathy Berken On Deck Whenever I begin a spiritual direction visit or write a retreat conference, I turn to ...Read More ...

The Serenity Prayer is one of the most ubiquitous lines of wisdom, frequently mentioned in pop culture, faith-based practices ...

In times of uncertainty, cultivating resilience is essential. Let’s nourish our spirits so we can resist, persist, and thrive.

Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as anxiety that happens during the day but may be ...

Divine Prayer is a profound tool for manifestation ... The process of visualization and affirmation fosters a positive mindset, which can lead to reduced stress and anxiety. When you focus on what you ...

Learn more about hot flashes. Feeling hot or flushed is a common symptom of anxiety. During panic or stress, a person may feel a sudden sensation of heat, similar to a hot flash. This happens due ...

High or low cortisol levels can make life much harder than it should be. Battling constant stress, anxiety and fatigue is not easy, and as always, if you need mental health support, use the ...