Coca-Cola is entering its own contender in the trendy prebiotic soda category to compete with the popular "gut-healthy" sodas ...

Shane McClanahan was in the weight room at Charlotte Sports Park last Wednesday, sipping his pre-workout drink and getting ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

When you’re planning your pre-workout meal or snack ... Reavis added to this, recommending drinking 8 ounces of water before a workout and continuing to drink during and after the workout, as needed.

So, it is unsurprising that a wide variety of health brands claim to have the best electrolyte drink to add to your ... Are you looking for a post-workout refuel? Something to take with you ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will make you yummy protein shakes. Joey is a writer/editor, TV/radio ...