Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Beyond Meat and the National Basketball Players Association (NBPA) have joined forces to release a one-of-a-kind cookbook, Go ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

As South Africans experience increasingly busy lifestyles, meal replacements – nutritionally balanced products designed to ...

A new study shows that South Africans are turning to meal replacements as a practical solution for health and convenience.

Breakfast is often hailed as one of the most important meals of the day ... to perform at your best during your workout. Better Performance: A good pre-workout breakfast can enhance physical ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

“Pre-workout meals can really help your recovery and muscle-building.” But if you’re not planning to work out until later in the day, Abayev says there’s no need to fuel up right awa ...