With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

Look for a supplement with at least 10 billion CFUs per serving. Prebiotics are the food that probiotics need to thrive. Look for a supplement that contains prebiotics, such as inulin or ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Prebiotics are carbohydrates that are indigestible by humans but are food for beneficial organisms that live in the human gut, also known as probiotics. As essential energy and fuel for probiotics ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

“Prebiotics serve as food for probiotics, helping them thrive and making them more effective. This thoughtful addition maximizes the benefits of the supplement and ensures better results over tim ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

CHICAGO — Nutrition-focused formulations, global flavors and bite-size applications represent some of the key trends for ...

Probiotics are foods or supplements that contain live microorganisms that help to maintain or improve the “good” bacteria – otherwise known as normal microflora – in the body. Prebiotics ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...