Irritable Bowel Syndrome, or IBS, affects a large number of people and can be difficult to manage. It causes ongoing ...

lactobacillus acidophilus- it helps balance good gut and vaginal bacteria. Reduces IBS symptoms and regulates the acid levels ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

In Gut Feel, Dr. Karima Arroud, Functional Medicine Doctor at Wellth, on how to heal your gut from the inside out.

Both strawberries and blueberries are good sources of fiber, which has benefits for your heart, gut and blood sugar control.