Eating foods with live microbes (such as prebiotics and probiotics) reduced the prevalence of frailty in older adults by 17.5% in people who ate a moderate amount and 22.1% in those with high intake, ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and with the right balance of healthy bacteria, Wright recommends. Most healthy adult ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and with the right balance of healthy bacteria, Wright recommends. Most healthy adult ...

If you are facing problems related to gas for a long time, then the reason behind this can be considered to be the lack of prebiotics and probiotics ... can eat it with food or directly as you ...

Probiotics are foods or supplements that contain live microorganisms that help to maintain or improve the “good” bacteria – otherwise known as normal microflora – in the body. Prebiotics ...