Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Our opinions are our own. The best cash back credit card is one you will use regularly. Some cards pay a single rate on every purchase, with no work required on your part. Others pay higher ...

Leesa has changed its warranty from ten years to a lifetime warranty. Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...