My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.
Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...
There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...
While there are many funny moments in the new movie Kinda Pregnant on Netflix, one that stands out is a particularly ...
JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a ...
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...
Tyler Spindel’s Netflix comedy film ‘Kinda Pregnant’ pitches an unconventional premise that leads its protagonist down unexpected roads. Ever since Lainy Newton was a kid, she has loved the idea of ...
If you're looking for a movie that explores friendship and motherhood, I'd recommend skipping Kinda Pregnant and watching Babes instead. The film (available on Prime Video) is written by and stars ...