When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Yes, please. Not the tightest fit. Contrasting trim details make this set a perfect choice for days you want your workout look to also feel fashion-forward. Wear it to your next group sweat session.

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...

Why? Because I like being able to elevate a short walk into an impromptu workout, especially on busy days when it would otherwise be tricky to fit one in. I really enjoy the challenge too ...

You can watch your activity rings close and see your estimated active calorie count for the day, along with any ... If cycling is your preferred fitness routine, this is the app for you ...

Taking a 30-day break from drinking alcohol can provide ... and mildly interfere with one’s routine of stress management.” Yes, it can. If you drink in excess, cutting out alcohol for a ...

Nicholas writes and edits anywhere between 7 to 9 stories per day on average for PEOPLE ... to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in ...