Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit listed below, resting for the remainder of the minute before moving ...

Getting fitter and healthier is rarely an easy process, but it doesn’t have to be a complicated one. If you have 30 minutes ...

Kelly CoffeyMeyers 30 Minutes to Fitness Lean Body Circuits has two 30 minute workouts that blast fat improve muscle shape and definition and elevate overall fitness gains Both workouts are made ...