Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Pistons owner Tom Gores submitted the bid Thursday and it was announced Friday. The group includes Sheila Ford Hamp and her ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Women in Print is offering paid membership for the first time this year, with the team, headed by national chair Stephanie Gaddin, working hard to lock in several benefits for new members.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

The Republican speaker, who has aligned himself closely with Trump, said he would soon announce the new chair for the committee. Get Starting Point A guide through the most important stories of ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...