Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

The Monroe Doctrine, established in 1823, was originally drafted to protect U.S. interests against European powers that could try to recolonize South American countries gaining independence from ...

The Republican speaker, who has aligned himself closely with Trump, said he would soon announce the new chair for the committee. Get Starting Point A guide through the most important stories of ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Yoga can help boost flexibility ... If you need props like a chair, strap, or blocks, ensure they are nearby. Pick a few poses to start with. If you’re unsure where to begin, try taking a few deep ...

The pop star, 50, cosied up to his wife Ayda, 54, in the Big Apple after the couple revealed they had been evacuated from the fire-plagued city. During the outing, Robbie paired his garish coat ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...