Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

THIS Valentine’s Day, take a break from tradition. Skip the ubiquitous sit-down dinner and roses and take the creative route ...

Anthony Mackie recently opened up about how he prepared for the role of Captain America. The actor will be seen alongside Harrison Ford in Captain America: Brave New World.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

Another idea is to organize a scavenger hunt around your partner’s favorite food, Wood said. If the person likes doughnuts, ...

If you’re new to exercise or core training, Pilates—a mind-body practice—offers a low-impact, beginner-friendly place to begin. To help you get started, certified Pilates instructor and personal ...