While America was fighting on the ground, the Federation was fighting in space.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

The left map shows the total melt days for the Antarctic Ice Sheet as of January 1, 2025. The middle map is a close up of the Antarctic Peninsula through the same time frame. The graph shows the daily ...

I've been testing the best workout headphones for almost a decade ... I've been using the Beats Solo Buds as my daily set for the past few months. Other Beats sets are only really designed ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym This article contains affiliate links. The products ...

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, a study presented to the American Physiological Society in 2024 revealed that just 15 minutes of regular ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...

You can watch your activity rings close and see your estimated active calorie count for the day, along with any workouts you’ve ... detailed sleep statistics and daily sleep graphs, curated ...

However, there’s one recent workout routine she’s been doing that’s yielded the most results. And it’s even less intense than some of her previous workouts. Aniston has taken her fitness ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout ... up for PEOPLE's free daily newsletter to stay up ...