By participating in these projects, seniors in our city can lead fulfilling lives and remain engaged members of our ...

Boutique franchisor, Xponential Fitness has bolstered its senior leadership team with four new appointments, following the ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

At least 5,000 families living in various estates in Eldoret City are facing eviction as the government’s affordable housing ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.