Undocumented immigrants braced for the worst, and many planned to go underground, as President Donald Trump began deportation ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Saljhandi [Nepal], January 6 (ANI): The 18th Indo-Nepal Joint Military Exercise, Surya Kiran, is currently underway at Saljhandi in Nepal. Running from December 31 to January 13, the exercise ...

these exercises will help you lose weight, build muscle, and feel stronger than ever. They're effective, adaptable, and simple enough to perform anywhere—whether at home or the gym. Jump squats are a ...

Now, I don’t mean to imply that starting an exercise program is a fool’s errand. On the contrary, exercise is one of the best things you can do for your health, and it’s the closest thing we ...

BISMARCK, ND (KXNET) — Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...