If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

And how will it impact running performance? In essence, plyometrics is a branch of exercise training involving fast, powerful movements that help to increase the strength and power of a person’s ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

According to McMillan, skipping is more beneficial than standard jogging as it is a cardiovascular exercise that also uses plyometrics–exercises that improve explosiveness–by jumping and bouncing.