Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This advertisement has not loaded yet, but your article continues below. Steve Haining and Ciara Antoski went deeper than the no-decompression limit at a wreck in 50 metres of water off the coast ...