Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative. However, if exercise in the ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

Kay Granger (R-Texas), a sitting congresswoman who announced her intention to retire in January, says Granger is now residing in a senior living facility. A spokesperson is denying that Granger is ...

The team found that just 10 minutes of vigorous exercise for every additional hour of sitting "significantly mitigated" the negative effects of too much time spent sitting down. To reduce our risk of ...