Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

led a program investigating the effects of resistance training on older women with osteoporosis ... the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research director ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning ... using a circuit approach to resistance training. We went straight to the source, Pitt's ...